Wraps

I'm telling you now, you want to lose weight..start eating wraps instead of sandwiches and the rest of the crap you throw in your body. These are so simple to do and you can flavor them any way you like. Here are some essentials:

Mission Wraps, whole grain/herb/tomato/basil/etc...there are a ton of flavors
Shredded lettuce
Shredded cheese
Shredded meat (turkey/chicken/steak/veal)
Light Ranch Dressing

Now you can mix and match as you like. Some variation I add are things like: Franks Red Hot, Chili peppers, various mustards, mushrooms, bell peppers, etc.

You can make breakfast wraps: 2 eggs, American cheese, onion, bell peppers. Mix them up in a pan, put them in a wrap with some hot sauce or salsa. Perfection.

For dinner, roast a small chicken. Pick it clean. That will provide chicken wrap variants for a week.

Take steak, cut into thin strips. Rub with a tablespoon of butter, add italian seasoning and garlic. Now stir-fry with mushrooms and onions, throw in a wrap with ranch dressing. Awesomeness :)

Mix and match till you heart is content. Try tuna, or fruits, just keep mixing. You can make a variant of low calorie, high protein meals.